- More targeted than traditional massage focusing on muscles, tendons, ligaments and fascia

- Helps relieve tension and pain, improve blood flow and range of motion.

- applying traction, gapping or gliding of a joint

- thins synovial fluid of a joint, improve mobility and greater ease of movement

- “High Velocity, Low Amplitude” is a short, fast thrust that is applied to a joint which often results in a 'pop' or ‘crack’ noise.

- Permission is always obtained prior to the manipulation

- Improves range of motion and joint mobility, decreases pain

- A treatment used to lengthen and strengthen muscles

- Your osteopath will provide controlled resistance while you push against them and repeat this process several times to encourage muscle flexibility

- Placing special cups on the skin's surface to create a vacuum, drawing underlying tissues upward into the cups. This vacuum effect lifts the skin and underlying fascia, promoting blood circulation and the release of muscle tension.

- Improves blood flow in the underlying tissue.

- Targeting specific trigger points within the muscle fibres to elicit a ‘twitch’ response

- Prompts a release of tension and stimulates blood flow.

- Build a personalised exercise and training program to help you manage pain outside of treatment

- Aims to prevent injuries, optimise your body’s function and make sure that changes are long-lasting.

Conditions we treat at React Osteopathy include (but not limited to)

- Low back pain

- Neck and shoulder pain

- Chronic pain

- Sciatica

- Headaches/migraines

- Postural related issues

- TMJ pain

- Hip and knee pain

- Foot and ankle pain

- Bursitis

- Carpal tunnel syndrome

- Tennis elbow

- Muscle strain and tendon issues 

- Sports injuries (e.g. ankle sprains)

- Pregnancy related pain and discomfort

- Arthritis